Support Groups

STRESS BUSTERS GROUP

Need Time to Breathe? Reduce your Anxiety & Stress?
Stress Busters is designed to give you reflective skills regarding the issues of stress and anxiety.

Don’t get pushed over the edge: Recognize the dangers of how stress triangulates us. Gain the tools that will help you adapt with healthy ways to balance the stress & de-stress.

A 5 week group on how to better manage the stress and anxiety in your life.  Cost $100 for 5 weeks (only $20 per session)

Call Karen Clark at 619-807-0854 to inquire about her next group start dates.

Held at New Day Women’s Center at 5575 Lake Park Way Ste. 100, La Mesa, CA 91942

Karen Clark, Marriage and Family Therapist Intern (#70143), will introduce you to several alternatives in handling stress and anxiety through breathing, imagery, exercise, journaling techniques, etc so you can cope and gain control.

A Therapeutic Group setting for a minimal cost to go deeper and explore the hindrances and find coping skills to best handle stress.

There are a number of low-cost as well as free services available. Please contact us at 619-713-1544 for more information about our fees and scholarship availability.

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